Day 15 – Homemade Christmas cards and Phase 1 cookies

At
the age of 25 I already had 4 children. I stayed at home with them for a
whole decade without cable, video games or computers. We did have a
television, but it had one function: to view family movies. Our reality
translated in being organized, creative and busy. Without TV or video
games to facilitate my days, my job was to keep them busy. We cooked,
baked, drew, hiked, danced, meditated and created beautiful collages
together. Halloween brought the art of carving and baking, Valentine’s
Day was mostly about card making and poetry, Easter concentrated on egg
painting and storytelling and finally, Christmas season was all about
cards and homemade cookies. So here is a story about cookies and
homemade cards!

Cookies please!

There is nothing
cuter in this world than a young child baking with his/her mother. If
you never baked with your kids before, here are REALLY important
pointers to remember before you start. The most important thing to
remember is: your kitchen will be a disaster! Don’t try to minimize the
damage, instead, enjoy the mess, it truly is part of the ”mommy and
me” baking adventure. Secondly, put some happy music on, its vibration
will give a beat to the activity and will keep your child interested.
Without music it could seem (after a while) like a chore and your child
will want to move on to ”better things”. Also, make two separate batch
of cookie dough, one for you and one for him/her (or them if you have
more than one child). Once the cookies are ready to eat and store in
gift boxes, believe me, what your child will want is nothing less than
one of your cookies; don’t ask me why, it just happens that way.
Finally, those little Christmas boxes I just mentioned get them at the
Dollar Store; they are cheap and perfect for Christmas cookie boxes.
Just add silk paper and there you have a great homemade gift for
grand-mama.

 

Now you are
probably wondering why I am talking about cookies when you are on a
diet?! No worries, here is a Phase 1 cookie recipe that you can make AND
enjoy! And believe me, no one will know, that’s how good they are. Yay 
!

 

Oatmeal Cookies – (Phases 1 to 4)

 

1 Ideal Protein oatmeal packet

1 Ideal Protein Butterscotch packet

¼ teaspoon Splenda or Stevia

A dash of cinnamon

1 teaspoon of baking powder

1 egg white

1 teaspoon of vanilla extract

Water (enough to get a dough texture)

 

Directions

Heat the oven at
325 degrees. Combine the dry ingredients; add the egg white, vanilla and
water. Mix into a cookie dough texture. Spray the cookie sheet with Pam
olive oil or anything else that you usually use during your diet. Bake
the cookies for 5-10 minutes, check often. Let them cool down, separate
the batches: some to give and some to keep.

 

CARD MAKING

Once you have the cookies all done, it is time for phase 2 of this
creative project: making Christmas cards! The art of making Christmas
cards is not restricted to Christmas trees, Santa’s, or drawings of big
gifts with red bows; but let’s be honest here, receiving a homemade
card of a Christmas tree design from the foot prints of a young child…
ok, my heart is melting. A card like that deserves to be framed and
exposed for everyone to see. Enjoy the Holidays with your kids. Make
time to take time with them. They grow so fast, and so do we.
 

Phase 4 tip…

 

Being in
Phase 4 during this season is, in a way, perfect timing. It is the test
of all tests; you will be surrounded with Christmas deserts of all kinds
and for more than one evening. Just remember, it doesn’t need to be a
sad or frustrating experience… it is the beginning of your new way of
life. Enjoy their smell, their beauty and the memories of them but don’t
stop there. Also recall the lessons of the past; the feelings that came
after indulging on Christmas desserts and the extra pounds and the
guilty feelings. Is it really worth it? We probably agree that it’s not.
 

So
whether you are in phase 1, 2, 3 or 4, enjoy your Holiday Season
without guilt. Maximize the pleasures of that particular part of
Christmas through your other senses. What will come next this time is a
feeling of victory, no extra pounds and an awesome example of self-love
and discipline! That is worth it.

Sincerely,

 

Julie-Jeanne Darc
Food-Wise Weight Loss 

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