You’re gonna want to keep this one…
the weather keeps you inside this weekend and you are looking for
something to bake that YOU will be able to have, I thought of sending
you this cake recipe! This is totally phase 1 acceptable so go ahead
I N G R E D I E N T S
1 package Ideal Protein Pudding
1/2 teaspoon Vanilla
2 Egg whites
2 ounces Water
Spices of choice for flavor (see below)
I N S T R U C T I O N S
1. Mix together egg whites, vanilla & water using emersion blender until egg whites are frothy.
Pour out into bowl and sprinkle on spices of choice (see combinations
below…cinnamon, nutmeg, ginger, cloves, etc.) and add 1/3 of
pudding package at a time.
3. Fold pudding into frothed egg whites.
4. Pour into greased ramekin/muffin tray.
5. Bake at 350°F for 15 to 20 minutes until cooked through.
V A R I A T I O N S
Lemon pudding / poppy seed
Butterscotch pudding / pumpkin pie spice
Chocolate pudding / cinnamon
Vanilla pudding with instant coffee and cinnamon
Vanilla pudding / spice cake
Vanilla pudding / cinnamon and nutmeg
Yields: 1 Serving
cakes will get VERY large while baking, and will deflate when cooling.
If you put too much batter into a small baking dish, your cakes will
literally explode in the oven. It is VERY important to only fill the
baking dish or muffin tin 1/2 way.
16 thoughts on “Day 20 – Something for you to nibble on…”
MYIDEALRECIPES.FOODWISEWL.CA: Day 20 – Something for you to nibble on…
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