Day 20 – Something for you to nibble on…

as we start the weekend, I realize that this is the last one before
Christmas!  There are people out there who are counting on this one to
complete their shopping and others who are counting on this one to
complete their baking and prepare their house to host family and friends

You’re gonna want to keep this one…

the weather keeps you inside this weekend and you are looking for
something to bake that YOU will be able to have, I thought of sending
you this cake recipe!  This is totally phase 1 acceptable so go ahead
and enjoy!


Pudding Cakes




1 package Ideal Protein Pudding

1/2 teaspoon Vanilla

2 Egg whites

2 ounces Water

Spices of choice for flavor (see below)




1. Mix together egg whites, vanilla & water using emersion blender until egg whites are frothy.

Pour out into bowl and sprinkle on spices of choice (see combinations
below…cinnamon, nutmeg, ginger, cloves, etc.) and add 1/3 of

pudding package at a time.

3. Fold pudding into frothed egg whites.

4. Pour into greased ramekin/muffin tray.

5. Bake at 350°F for 15 to 20 minutes until cooked through.



Lemon pudding / poppy seed

Butterscotch pudding / pumpkin pie spice

Chocolate pudding / cinnamon

Vanilla pudding with instant coffee and cinnamon

Vanilla pudding / spice cake

Vanilla pudding / cinnamon and nutmeg


Yields: 1 Serving


Cook’s notes:

cakes will get VERY large while baking, and will deflate when cooling.
If you put too much batter into a small baking dish, your cakes will
literally explode in the oven. It is VERY important to only fill the
baking dish or muffin tin 1/2 way.


Phase 4 tip…


When I started my phase 4, I had made a vow to not eat
anything made with refined sugar.  That is because as a sugar addict, my
brain undergoes a chemical change when I consume sugar. What I did to
help me with my vow was buy the Splenda cookbook and chose new recipes
that my family would like.  Today, you can find a lot of recipes online
at the Splenda website
The same holds true for baking with Stevia or Xylitol.  If you want to
enjoy your holiday treats and reduce their impact on your waist line
consider these alternatives!

weekend will also be a travel one for many whose families live out of
town.  I wish you safe travel especially with the expected weather. 
I’ll keep my fingers crossed that you will have access to your email
when you reach your destination.  We still have 4 days to share with



Lise Hamilton-Carrière
Food-Wise Weight Loss

16 thoughts on “Day 20 – Something for you to nibble on…”

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