In like a lion, out like a lamb.

 Normally that phrase is reserved for the weather in March, however I think it could also describe the transition from summer to September.

At Food-Wise Weight Loss, we hit the ground running in September.  We were off to Toronto at the beginning of the month for the much anticipated Ideal Protein Super Weekend.  As a part of our commitment to our clients, we make it a priority to attend.  It’s a chance for collaboration with other coaches, enhancing our skills and knowledge with the medical panel  and finding out about new products.

Ideal Protein has released a new  technology called Ideal Smart Platform.

The platform is designed to give dieters more information and to be able to track information on their smart phones.  Information is power!  The trio pictured above consists of a Fitness Band, App and Scale.  They are all linked together via Bluetooth to help you see the full picture.

The Ideal Smart app is available for free wherever you download your apps.  You can track your food, supplements and water, use the  bar code scanner & when you weigh in at your clinic – your weight, hydration and body fat % syncs to the app!

The fitness band tracks your steps, how many minutes you’ve been active, distance you walk and calories burned.   At night, you change to sleep mode and the band tracks your sleep! You can sync the band to your app as well to get a full picture of your day.

The scale and fitness band can be purchased from Food-Wise Weight Loss.  Ask your coach!

October is a gorgeous month and the harvests are plentiful.  Enjoy the farm markets, crisp mornings and Thanksgiving.